ZOOM Hatha Yoga Thursdays 12.15-13.15
- 1 hr1 hour
- 7 British pounds£7
- Online via Zoom
With awareness on co-ordination of breath flow and ease of movement to create a practice which will improve strength, flexibility, vitality and mental clarity to aid concentration. You will be guided though a variety of flowing and held Asana (postures) promoting alignment and grounding, increasing space and freedom creating a wonderful feeling of wellbeing. You will notice the benefits immediately, a direct result of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity. All levels of experience, including beginners are welcome, students are encouraged to remain within their comfort zone and range of movement making this a class accessible to everyone. Ensure you place your mat in a space space and have a warm layer and any props you might need to hand.
Cancellations and Refunds o Online payment for classes must be at time of booking. o Cancellations later than 24 hours prior to class start time cannot be refunded or credited. Like other businesses, there has been a huge financial impact due to covid and this policy is in place to protect the future of the Lotus Loft. I know there are many reasons for cancelling and some are unavoidable but unless I am able to find someone to take your place you will be charged for late cancellations. o If you have a class pass and cancel a class with less than 24 hours notice or fail to turn up you will forfeit one class from your pack. o Cancellations earlier than the required cancellation time will receive a credit towards a future class or if you paid online and require a refund, contact me directly to arrange this. If you have a class pass, a class will be added back on to your pass. o Under the Consumer Contract Regulations (2014) you are entitled to cancel an unused purchase and contract within 14 days from the date of purchase for which you will receive a full refund. Should you have used your class pass within the 14 days cooling off period a partial refund will be provided. o Class passes must be used within the expiry date provided when you make the initial purchase. Waiting Lists o Wix will soon make a waiting list available when using desktop, at the moment you can only place yourself on a waiting list through the Wix Spaces App, if you don't use the app, email me so I can do it for you! When a space becomes available in class, the first student on the waiting list will be added to the class and the booking system will email the student a notification. Students must opt-in to receive these notifications when registering on the website. o The student will need to confirm they wish to attend by replying to the notification email to guarantee their space. If a confirmation is not received prior to the start of class the studio cannot guarantee the availability of the space. o Once the space has been confirmed, our booking terms apply. Class cancellations or replacement teachers o I rarely cancel classes and only under exceptional circumstances will this happen, I will notify you as soon as possible. I will always endeavour to find a replacement teacher if I am unable to attend. Thank you for your patience and understanding, Jax
Top Floor 25 Southernhay East, Exeter, Devon EX1 1QP, UK